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September 13 - October 18, 2021

Pound Fitness @ MRC

Middletown Rec Center • 403 Franklin Street MiddletownMD  21769 Organized by Frederick County Parks and Recreation

About this event

Description

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.

Activity Secondary Category

Zumba

Location

MRC Cafeteria at Middletown Rec Center

Instructor

April Duruttya

When

September 13 - October 18, 2021

7:00 PM to 8:00 PM

Monday

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Age and Gender

Ages 10-255 · Co-Ed

Location

Middletown Rec Center

403 Franklin Street MiddletownMD  21769

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Sessions

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