September 05 - November 21, 2019

Chair Yoga/Meditation

September 05 - November 21, 2019 Appoquinimink Activity Center • 651 North Broad Street MiddletownDE  19709 View Map Organized by New Castle County
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About this event

September 05, 2019 - November 21, 2019
10:15 AM to 11:00 AM
Thursday
Co-Ed

Appoquinimink Activity Center

651 North Broad Street MiddletownDE  19709
View Map

Description

We're sorry, but Internet registration is not allowed for this Activity.

Chair yoga is a gentle practice done using a chair for assistance and is a perfect exercise for those suffering for many conditions including chronic pain, osteoporosis, multiple sclerosis, and more. It is also great for those who struggle to get up and down from sitting on the floor. Interspersed with meditation techniques which can reduce anxiety and stress. Adults. 45-Minute classes, $5 Drop-in Fee per class. Thursdays Sep-Nov NO CLASS 11/28

Appoquinimink Activity Center • 651 North Broad Street MiddletownDE  19709 Get Directions

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