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Appoquinimink Activity Center651 North Broad Street Middletown, DE 19709
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Chair yoga is a gentle practice done using a chair for assistance and is a perfect exercise for those suffering for many conditions including chronic pain, osteoporosis, multiple sclerosis, and more. It is also great for those who struggle to get up and down from sitting on the floor. Interspersed with meditation techniques which can reduce anxiety and stress. Adults. 45-Minute classes, $5 Drop-in Fee per class. Thursdays Sep-Nov NO CLASS 11/28