It's no wonder that competitive swimmers often have the types of physiques that most people envy. They build muscle and burn fat quickly because they're constantly propelling themselves through water. But you don't need to be a serious swimmer to achieve the many benefits of water exercise. Water aerobics is an intense workout that burns calories much more efficiently than many other forms of exercise. Whether you're trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints. Even people who suffer from arthritis may want to give these classes a try!
These classes may use resistance tools that include buoyant water weights and noodles.
No need to register - just stop by!
If you want to be notified of additional classes we might add in the future, or similar classes, let us know.
Water Aerobics #258
Standard charge: $2.00
Mondays, Wednesdays & Fridays at 10am.
Fitness & Wellness
24 openings remaining
Indoor/Outdoor Pool at the Pioneer Center