October 01 - 15, 2014

Beginner Basic Hands On Workshop

October 01 - 15, 2014 Tribe Multisport • 6655 E. McDowell Rd Suite 101 NW side of McDowell and Power MesaAZ  85214 View Map Organized by LaVerne Lindsey

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About this event

October 01 - 15, 2014

Tribe Multisport

6655 E. McDowell Rd Suite 101 NW side of McDowell and Power MesaAZ  85214
View Map

Have you ever wanted to learn how to change a flat tire, do the simplest maintenance on your bike to keep it clean and shifting good. Have you come to a hill and say there has to be an easier way to climb this, or have you wonder what do I need to do to become a better and faster cyclist.

If you have asked yourself these questions this Hands On Clinic is for you.

Things to bring:

- Please Bring  your Bike to all 3 clinics

- Wear something that you don't mind getting dirty on the first Clinic

- Dress to ride on the 2 nd and 3 rd Clinic

 

Event details and schedule

Beginner Basics:

 Hands-On Workshop

What:  3 One Hour Clinics

When:  Wednesday Evenings                                     

Where:  Tribe Multi Sports/East Valley

                6655 E. McDowell Road, Suite 101

                Mesa, AZ  85215

               (SW Corner of McDowell and Power Roads)

Time:  5:30 p.m. 

Cost:  $100  for all 3 Workshops  by Oct 1,2014

          The Price will decrease after each Workshop.

                  

 

“Day of” registrations are welcome!!

 

                                                Content

 

October 1   Bike Maintenance

-          Fix a flat

-          Minor Bike Maintenance 

October 8   Riding Efficiently and Safely

-          Cornering

-          Shifting

-          Road Safety

October 15   Strength Building

-          Endurance Exercises

-          Climbing Techniques

-          Intervals

 

Contact:   LaVerne Lindsey

      602-565-1839

Tribe Multisport • 6655 E. McDowell Rd Suite 101 NW side of McDowell and Power MesaAZ  85214 Get Directions

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