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Leisure Services Center1412 Sixth Street Menomonie, WI 54751
A Yoga program designed to incorporate a fitness workout that is modern, simple, fun, relaxing and systematic. This program is safe and effective, and appropriate for all ages. Working for beginners to advanced fitness levels. These classes feature strength, cardiovascular conditioning, and flexibility components using music to enhance the experience. Learning Outcome: Participants will take part in workouts including a series of flowing poses which will elevate the heart rate, lengthen muscles for incredible body tone and increase flexibility. These classes can help restore energy, decrease stress and increase balance.
Leisure Services Center- Conference Room at Leisure Services Center