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November 02 - December 14, 2021

Yoga Basics

Community Center • W152 N8645 Margaret Road Menomonee FallsWI  53051 Organized by SDMF Community Ed. & Recreation

About this event

Description

This class connects traditional yoga poses, deep breathing, and meditation into a sequence of movements that flow from one pose to the next, stretching and strengthening your body and mind. Verbal cues from the instructor will guide you through your practice with a variety of grounding, sun salutation, standing, core, and relaxation poses. This class is for all levels with modifications offered.


Please bring a yoga mat and water bottle.

Activity Secondary Category

Adult

Location

CC Room 120 at Community Center

Instructor

Cheryl Robertson

When

November 02 - December 14, 2021

9:00 AM to 10:00 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

W152 N8645 Margaret Road Menomonee FallsWI  53051

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