January 11 - March 29, 2022
Gentle Yoga / Meditation
Community Center • W152 N8645 Margaret Road Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, March 29, 2022.
Attain more usability in your body and freedom from common pain and fatigue associated with age, trauma and stress. Find calm in your evening with 45 minutes of gentle movements followed by 15 minutes of guided meditation. This mind/body based yoga class will focus on balance, flexibility and mindfulness. Join us to learn basic movements, or simply to unwind and refresh your mind.
Bring a yoga mat to class.
Activity Secondary Category
Adult
Location
CC Room 123 at Community Center
Instructor
Dan Jaeger (Inst.)
Age and Gender
Ages 18-255 · Co-Ed