April 01 - May 20, 2020

Aqua Barre

April 01 - May 20, 2020 North Middle School • N88 W16801 Main Street Menomonee FallsWI  53051 View Map Organized by SDMF Community Ed. & Recreation
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About this event

April 01, 2020 - May 20, 2020
7:30 PM to 8:30 PM
Wednesday
Ages 18-255 · Co-Ed

North Middle School

N88 W16801 Main Street Menomonee FallsWI  53051
View Map

Description

This activity has been cancelled.

This fun and inspiring total body water workout, done in the shallow end of the pool, utilizes movements and positions from dance, Pilates, and yoga, that have been adapted to be unique, challenging and effective in water. With a pool noodle as a ballet barre for stability, and the water's resistance and buoyancy, you will work through ultra-low-impact movements without stress to muscles and joints to improve balance, coordination, stability, strength, and overall function.


No swim experience necessary. We will work in the shallow end of the pool. Wear proper swim attire, water shoes optional. Bring a towel and water bottle.

Activity Secondary Category

Adult

Location

NMS Pool at North Middle School

Instructor

Barre Studio Allison Gugala

North Middle School • N88 W16801 Main Street Menomonee FallsWI  53051 Get Directions

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