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North Middle SchoolN88 W16801 Main Street Menomonee Falls, WI 53051
This activity has been cancelled.
This fun and inspiring total body water workout, done in the shallow end of the pool, utilizes movements and positions from dance, Pilates, and yoga, that have been adapted to be unique, challenging and effective in water. With a pool noodle as a ballet barre for stability, and the water's resistance and buoyancy, you will work through ultra-low-impact movements without stress to muscles and joints to improve balance, coordination, stability, strength, and overall function.
No swim experience necessary. We will work in the shallow end of the pool. Wear proper swim attire, water shoes optional. Bring a towel and water bottle.
Activity Secondary Category
NMS Pool at North Middle School
Barre Studio Allison Gugala