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September 13 - October 18, 2022

Continuing Tai Chi

Community Center • W152 N8645 Margaret Road Menomonee FallsWI  53051 Organized by SDMF Community Ed. & Recreation

About this event

Description

Tai Chi is a traditional Chinese mind/body exercise that increases mobility and improves balance and stability with gentle movements. The slow pace of class and breathwork will help calm and relax the body and refresh the mind. Each class will introduce students to various forms (martial arts movements) and exercises that support many areas of the body including bone density, cardiovascular health, join mobility, strength and psychological well being. This Advanced class is suitable for those ready to move to the next level..

Activity Secondary Category

Adult

Location

CC Room 4 LL at Community Center

Instructor

Susan Pokorny

When

September 13 - October 18, 2022

10:15 AM to 11:15 AM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

W152 N8645 Margaret Road Menomonee FallsWI  53051

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