Attain more usability in your body and freedom from common pain and fatigue associated with age, trauma, and stress. Find calm in your evening with 45 minutes of gentle movements followed by 15 minutes of guided meditation. This mind/body based yoga class will focus on balance, flexibility, and mindfulness. Join us to learn basic movements, or simply to unwind and refresh your mind.
Bring a yoga mat to class.
Activity Secondary Category
CC Room 123 at Community Center