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November 02 - December 14, 2021

Gentle Yoga / Meditation

Community Center • W152 N8645 Margaret Road Menomonee FallsWI  53051 Organized by SDMF Community Ed. & Recreation

About this event

Description

Attain more usability in your body and freedom from common pain and fatigue associated with age, trauma, and stress. Find calm in your evening with 45 minutes of gentle movements followed by 15 minutes of guided meditation. This mind/body based yoga class will focus on balance, flexibility, and mindfulness. Join us to learn basic movements, or simply to unwind and refresh your mind.


Bring a yoga mat to class.

Activity Secondary Category

Adult

Location

CC Room 123 at Community Center

Instructor

Dan Jaeger

When

November 02 - December 14, 2021

6:50 PM to 7:50 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

W152 N8645 Margaret Road Menomonee FallsWI  53051

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