event logo
November 02 - December 16, 2020

Indoor Cycling

Community Center • W152 N8645 Margaret Road Menomonee FallsWI  53051 Organized by SDMF Community Ed. & Recreation
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 16, 2020.

Perfect for all fitness levels and ages, this class utilizes stationary bikes, upbeat music, and a variety of body movement and cadence strategies to provide an awesome, low-impact exercise experience. Throughout this session you will be challenged to increase your cardiovascular fitness, strengthen muscle, and increase your endurance. Includes warm-up, cool-down, and stretching components. Please bring a water bottle, towel, and hard-soled tennis, running, or cycling shoes. Padded bike seats or padded shorts are recommended but not required.


No class Nov 25. Please bring a water bottle, hand towel, padded bike seat or padded shorts, hard-soled tennis or running shoes, or cycling shoes with cleats.

Activity Secondary Category

Adult

Location

CC Room 4 LL at Community Center

Instructor

John Gerkhardt

When

November 02 - December 16, 2020

6:25 PM to 7:25 PM

Monday, Wednesday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

W152 N8645 Margaret Road Menomonee FallsWI  53051

View Map

Show More Show Less

Sessions

More events from this organizer