April 02 - May 07, 2020

Fitness Classes - Barre Fitness

April 02 - May 07, 2020 Barre District Studio • N72W13350 Lund Lane Menomonee FallsWI  53051 View Map Organized by SDMF Community Ed. & Recreation

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About this event

April 02, 2020 - May 07, 2020
9:30 AM to 10:25 AM
Thursday
Co-Ed

Barre District Studio

N72W13350 Lund Lane Menomonee FallsWI  53051
View Map

Description

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Barre is a hybrid fitness routine that utilizes movement and positions from dance, Pilates, yoga and functional strength training. Focus is on optimal alignment and posture to improve balance, coordination, stability, strength, and overall function. Based on techniques from the original Lotte Berk method, a Barre District class will tone and elongate muscles, increase flexibility, and strengthen you both physically and mentally. This low impact, high results, full body workout is perfect for everyone, as instructors offer modifications for every level.

Activity Secondary Category

Adult

Location

Barre District Studio at Off Site Locations

Instructor

Barre Studio Allison Gugala

Barre District Studio • N72W13350 Lund Lane Menomonee FallsWI  53051 Get Directions

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