October 28 - December 02, 2019

Barre Fitness

October 28 - December 02, 2019 Barre District Studio • N72W13350 Lund Lane Menomonee FallsWI  53051 View Map Organized by SDMF Community Ed. & Recreation
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About this event

October 28, 2019 - December 02, 2019
9:30 AM to 10:25 AM
Monday
Co-Ed

Barre District Studio

N72W13350 Lund Lane Menomonee FallsWI  53051
View Map

Description

We're sorry, but this activity is over. The last meeting was Monday, December 2, 2019.

Barre is a hybrid fitness routine that utilizes movement and positions from dance, Pilates, yoga and functional strength training. Focus is on optimal alignment and posture to improve balance, coordination, stability, strength, and overall function. Based on techniques from the original Lotte Berk method, a Barre District class will tone and elongate muscles, increase flexibility, and strengthen you both physically and mentally. This low impact, high results, full body workout is perfect for everyone, as instructors offer modifications for every level.

Activity Secondary Category

Adult

Location

Barre District Studio at Off Site Locations

Instructor

Barre Studio Allison Gugala

Barre District Studio • N72W13350 Lund Lane Menomonee FallsWI  53051 Get Directions

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