October 28 - December 02, 2019
Barre Fitness
October 28 - December 02, 2019 Barre District Studio • N72W13350 Lund Lane Menomonee Falls, WI 53051 View Map Organized by SDMF Community Ed. & Recreation
This event has ended
About this event
October 28, 2019 - December 02, 2019
9:30 AM to 10:25 AM
Monday
Co-Ed
Barre District Studio
N72W13350 Lund Lane Menomonee Falls, WI 53051Description
We're sorry, but this activity is over. The last meeting was Monday, December 2, 2019.
Barre is a hybrid fitness routine that utilizes movement and positions from dance, Pilates, yoga and functional strength training. Focus is on optimal alignment and posture to improve balance, coordination, stability, strength, and overall function. Based on techniques from the original Lotte Berk method, a Barre District class will tone and elongate muscles, increase flexibility, and strengthen you both physically and mentally. This low impact, high results, full body workout is perfect for everyone, as instructors offer modifications for every level.
Activity Secondary Category
Adult
Location
Barre District Studio at Off Site Locations
Instructor
Barre Studio Allison Gugala