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The bullet proof triathlete - strength, conditioning & body maintenance for triathletes

Saturday, February 18, 2017
MacRobertson Girls High School 350-370 Kings Way MelbounreVICAustralia  3000
Saturday, February 18, 2017
MacRobertson Girls High School 350-370 Kings Way MelbounreVICAustralia  3000

About This Activity

Triathletes and coaches are invited to attend the second in a series of four professional development workshops hosted by Triathlon Victoria this season.

This three hour workshop is centered around effectively incorporating strength and conditioning into a triathletes program.  It is useful for both athletes and coaches who are looking to improve performance and reduce injuries.

We will explore the following movement screens in greater detail while tailoring them to be sports specific to the sport of triathlon.
• Various lunge patterns
• Compound movements
• Kettlebell movements
• 3D Cable movements
• Core exercises
• Unilateral exercises
• Stability exercises
• Corrective exercises using self-myofascial release (SMR) techniques and stretching.

 

 

 

Event details and schedule

DATE        18th feburary 2017

TIME         1.00 - 4.00pm

WHERE   MacRobertson Girls High School, 350-370 Kings Way Melbourne - Boom gate 1934

COST      TA Member Coach $60, TA Member Volunteer Club Coach $20

             TA Member Athlete $60, Non-Member Athlete $90 

Organizer Info

  • Triathlon Victoria

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MacRobertson Girls High School 350-370 Kings Way MelbounreVICAustralia  3000
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