Step onto your mat and into your highest potential with mind-body-spirit practices, including yoga poses, breathing exercises and mediation with an emphasis on self-care. All levels are welcome! Please bring a water bottle and yoga mat to class. For virtual: a link to the class will be sent to the email address on file no later than one hour before the first class.
Program Secondary Category
JRC Oak-Lounge., 172 S. Circle Avenue, Bloomingdale