We're sorry, but this program is over. The last meeting was Monday, November 21, 2022.
Strengthen and lengthen your muscles while improving your postural alignment and restoring the natural curvature of the spine. All exercises consist of low-impact flexibility and muscular strength movements which target the core muscles. Regular class participation can increase muscular strength and endurance, balance, body awareness, and coordination. Please bring a mat to class.
Program Secondary Category
10 North Roselle Road Suite 2, Roselle