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August 06 - 27, 2021

Pilates (Fri,Aug 6-27, 18+ yrs)

Medinah Park District • 22W130 Thorndale Avenue MedinahIL  60157 Organized by Medinah Park District

About this event

Description

Strengthen and lengthen your muscles while improving your postural alignment and restoring the natural curvature of the spine. All exercises consist of low-impact flexibility and muscular strength movements which target the core muscles. Regular class participation can increase muscular strength and endurance, balance, body awareness, and coordination. Please bring a mat to class.



Program Secondary Category

Adult

Location

10 North Roselle Road Suite 2., Roselle

When

August 06 - 27, 2021

9:15 AM to 10:15 AM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Medinah Park District

22W130 Thorndale Avenue MedinahIL  60157

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