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Yoga: Relax, Refresh, Restore and Rejuvenate

Tuesday, July 23, 2019 @ 6:00 PM (EDT) - Tuesday, August 27, 2019 @ 7:15 PM (EDT)
Northside Baptist Church 7600 Studley Rd MechanicsvilleVA  23111
Tuesday, July 23, 2019 @ 6:00 PM (EDT) - Tuesday, August 27, 2019 @ 7:15 PM (EDT)
Northside Baptist Church 7600 Studley Rd MechanicsvilleVA  23111

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About This Activity

Description

Fees: $40, additional family member $32
Yoga is not a new fad-it's been here for thousands of years helping people to increase their flexibility and focus. Would you like to learn how to relax deeply, restore your inner-peace, and rejuvenate your body? Then this class is perfect for you!
This Integral Yoga style class is appropriate for all levels; as variations of poses will be presented. You don't need to be a human pretzel, have a perfect body or buy special gear to join us.

No class on 8/13.

Attire for class:

  • loose, comfortable clothes

Supplies needed for program:

  • water
  • yoga mat

Age Category

Adult

Location

Northside Baptist Church-Fellowship Hall at Northside Baptist Church

Instructor

. Cynthia Sinanian

Organizer Info

  • Hanover Parks and Recreation

Map & Direction

Northside Baptist Church 7600 Studley Rd MechanicsvilleVA  23111
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