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Yoga Classes - Gentle Yoga

Thursday, July 25, 2019 @ 4:30 PM (EDT) - Thursday, September 12, 2019 @ 5:30 PM (EDT)
Northside Baptist Church 7600 Studley Rd MechanicsvilleVA  23111
Thursday, July 25, 2019 @ 4:30 PM (EDT) - Thursday, September 12, 2019 @ 5:30 PM (EDT)
Northside Baptist Church 7600 Studley Rd MechanicsvilleVA  23111

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About This Activity

Description

Fees: $31.25, additional family member $26.25
A less vigorous mat and standing practice suitable for beginners and those at risk for, or living with life-altering illnesses or recovering from injury (with physician approval.) Focus is on flexibility, breathing, relaxation, self-empowerment, and poses/sequences to navigate and revitalize the mind, body, and spirit as you journey to your new normal.

No class on 8/15, 8/28 and 9/5.

Attire for class:

  • loose, comfortable clothes

Supplies needed for program:

  • water
  • yoga mat
  • 2 yoga blocks are helpful to adapt poses

Age Category

Adult

Location

Northside Baptist Church-Fellowship Hall at Northside Baptist Church

Instructor

. Cynthia Sinanian

Organizer Info

  • Hanover Parks and Recreation

Map & Direction

Northside Baptist Church 7600 Studley Rd MechanicsvilleVA  23111
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