DescriptionFees: $31.25, additional family member $26.25
A less vigorous mat and standing practice suitable for beginners and those at risk for, or living with life-altering illnesses or recovering from injury (with physician approval.) Focus is on flexibility, breathing, relaxation, self-empowerment, and poses/sequences to navigate and revitalize the mind, body, and spirit as you journey to your new normal.
No class on 8/15, 8/28 and 9/5.
Attire for class:
- loose, comfortable clothes
Supplies needed for program:
- yoga mat
- 2 yoga blocks are helpful to adapt poses
Northside Baptist Church-Fellowship Hall at Northside Baptist Church
. Cynthia Sinanian
Hanover Parks and Recreation