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Northside Baptist Church7600 Studley Rd Mechanicsville, VA 23111
We're sorry, but this programs is over. The last meeting was Thursday, December 19, 2019.Fees: $37.50, additional family member $32.50
A mat and standing practice (or mat/chair/standing hybrid) suitable for beginners and those who want the benefits of yoga without impact on knees/wrists. Focus is on balance, flexibility, breathing, relaxation, self-empowerment, and poses/sequences to navigate and revitalize the mind, body, and spirit. This sangha (community) is warm and welcoming!
No class on 11/28.
Attire for program:
- loose, comfortable clothes
Supplies needed for program:
- yoga mat
- 2 yoga blocks are helpful to adapt poses
Northside Baptist Church-Fellowship Hall at Northside Baptist Church
. Cynthia Sinanian