September 19 - October 24, 2019

Gentle Yoga

September 19 - October 24, 2019 Northside Baptist Church • 7600 Studley Rd MechanicsvilleVA  23111 View Map Organized by Hanover Parks and Recreation
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About this event

September 19, 2019 - October 24, 2019
4:30 PM to 5:30 PM
Thursday
Co-Ed

Northside Baptist Church

7600 Studley Rd MechanicsvilleVA  23111
View Map

Description

We're sorry, but this programs is over. The last meeting was Thursday, October 24, 2019.

Fees: $37.50, additional family member $32.50
A mat and standing practice (or mat/chair/standing hybrid) suitable for beginners and those who want the benefits of yoga without impact on knees/wrists. Focus is on balance, flexibility, breathing, relaxation, self-empowerment, and poses/sequences to navigate and revitalize the mind, body, and spirit. This sangha (community) is warm and welcoming!

Attire for program:

  • loose, comfortable clothes

Supplies needed for program:

  • water
  • yoga mat
  • 2 yoga blocks are helpful to adapt poses

Age Category

Adult

Location

Northside Baptist Church-Fellowship Hall at Northside Baptist Church

Instructor

. Cynthia Sinanian

Northside Baptist Church • 7600 Studley Rd MechanicsvilleVA  23111 Get Directions

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