July 25 - September 12, 2019

Gentle Yoga

July 25 - September 12, 2019 Northside Baptist Church • 7600 Studley Rd MechanicsvilleVA  23111 View Map Organized by Hanover Parks and Recreation
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About this event

July 25, 2019 - September 12, 2019
20:30 PM to 21:30 PM
Thursday
Co-Ed

Northside Baptist Church

7600 Studley Rd MechanicsvilleVA  23111
View Map

Description

We're sorry, but this programs is over. The last meeting was Thursday, September 12, 2019.

Fees: $31.25, additional family member $26.25
A less vigorous mat and standing practice suitable for beginners and those at risk for, or living with life-altering illnesses or recovering from injury (with physician approval.) Focus is on flexibility, breathing, relaxation, self-empowerment, and poses/sequences to navigate and revitalize the mind, body, and spirit as you journey to your new normal.

No class on 8/15, 8/28 and 9/5.

Attire for class:

  • loose, comfortable clothes

Supplies needed for program:

  • water
  • yoga mat
  • 2 yoga blocks are helpful to adapt poses

Age Category

Adult

Location

Northside Baptist Church-Fellowship Hall at Northside Baptist Church

Instructor

. Cynthia Sinanian

Northside Baptist Church • 7600 Studley Rd MechanicsvilleVA  23111 Get Directions

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