September 17 - October 22, 2019

Gentle Chair Yoga

September 17 - October 22, 2019 Northside Baptist Church • 7600 Studley Rd MechanicsvilleVA  23111 View Map Organized by Hanover Parks and Recreation

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About this event

September 17, 2019 - October 22, 2019
4:30 PM to 5:30 PM
Tuesday
Co-Ed

Northside Baptist Church

7600 Studley Rd MechanicsvilleVA  23111
View Map

Description

Fees: $37.50, additional family member $32.50
This yoga practice uses stretching, breathing, and relaxation techniques to increase balance & flexibility, encourage a positive mind-body relationship, and deepen relaxation. Our yoga community is light-hearted, warm and very welcoming. Whether fully in the chair or using it for light support, this gentle yoga practice gives the benefits of traditional Hatha Yoga. Suitable for all men and women, including those with conditions impacting balance/mobility whose doctors have cleared them for a gentle yoga practice. Beginners welcome!


Attire for program:

  • comfortable, loose fitting clothes

Supplies needed for program:
  • water


Age Category

Senior

Location

Northside Baptist Church-Fellowship Hall at Northside Baptist Church

Instructor

. Cynthia Sinanian

Northside Baptist Church • 7600 Studley Rd MechanicsvilleVA  23111 Get Directions

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