July 23 - August 27, 2019

Gentle Chair Yoga

July 23 - August 27, 2019 Northside Baptist Church • 7600 Studley Rd MechanicsvilleVA  23111 View Map Organized by Hanover Parks and Recreation
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About this event

July 23, 2019 - August 27, 2019
4:30 PM to 5:30 PM
Tuesday
Co-Ed

Northside Baptist Church

7600 Studley Rd MechanicsvilleVA  23111
View Map

Description

We're sorry, but this programs is over. The last meeting was Tuesday, August 27, 2019.

Fees: $31.25, additional family member $26.25

Gentle Chair Yoga uses stretching, breathing, and relaxation techniques to increase flexibility, encourage a positive mind-body relationship,and deepen relaxation. Whether fully in the chair or using it for light support, this gentle yoga practice gives youth benefits of traditional Hatha yoga.

Suitable for those with conditions impacting balance/mobility, seniors, and those whose doctors have cleared them for a gentle yoga practice. Beginners welcome!


No class on 8/13.

Attire for class:

  • comfortable, loose fitting clothes

Supplies need for program:
  • water
  • yoga mat optional

Age Category

Senior

Location

Northside Baptist Church-Fellowship Hall at Northside Baptist Church

Instructor

. Cynthia Sinanian

Northside Baptist Church • 7600 Studley Rd MechanicsvilleVA  23111 Get Directions

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