DescriptionFees: $31.25, additional family member $26.25
Gentle Chair Yoga uses stretching, breathing, and relaxation techniques to increase flexibility, encourage a positive mind-body relationship,and deepen relaxation. Whether fully in the chair or using it for light support, this gentle yoga practice gives youth benefits of traditional Hatha yoga.
Suitable for those with conditions impacting balance/mobility, seniors, and those whose doctors have cleared them for a gentle yoga practice. Beginners welcome!
No class on 8/13.
Attire for class:
- comfortable, loose fitting clothes
Supplies need for program:
- yoga mat optional
Northside Baptist Church-Fellowship Hall at Northside Baptist Church
. Cynthia Sinanian
Hanover Parks and Recreation