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Gentle Chair Yoga

Tuesday, July 23, 2019 @ 4:30 PM (EDT) - Tuesday, August 27, 2019 @ 5:30 PM (EDT)
Northside Baptist Church 7600 Studley Rd MechanicsvilleVA  23111
Tuesday, July 23, 2019 @ 4:30 PM (EDT) - Tuesday, August 27, 2019 @ 5:30 PM (EDT)
Northside Baptist Church 7600 Studley Rd MechanicsvilleVA  23111

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About This Activity

Description

Fees: $31.25, additional family member $26.25

Gentle Chair Yoga uses stretching, breathing, and relaxation techniques to increase flexibility, encourage a positive mind-body relationship,and deepen relaxation. Whether fully in the chair or using it for light support, this gentle yoga practice gives youth benefits of traditional Hatha yoga.

Suitable for those with conditions impacting balance/mobility, seniors, and those whose doctors have cleared them for a gentle yoga practice. Beginners welcome!


No class on 8/13.

Attire for class:

  • comfortable, loose fitting clothes

Supplies need for program:
  • water
  • yoga mat optional

Age Category

Senior

Location

Northside Baptist Church-Fellowship Hall at Northside Baptist Church

Instructor

. Cynthia Sinanian

Organizer Info

  • Hanover Parks and Recreation

Map & Direction

Northside Baptist Church 7600 Studley Rd MechanicsvilleVA  23111
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