Kundalini Yoga VIRTUAL Accessible regardless of age or physical ability, this style of yoga uses exercises, breathwork, mantra and meditation to foster vitality in body, balance in mind and openness in spirit. You’ll need a thick yoga mat and a pillow for floor sitting. Instructor: BodyMoves Fitness LLC.
20 lessons @ 1-hr., 20-min., $480/$400 MCC district residents 1862.321 Tu, 1/19-6/8 5:30-6:50 p.m. No lesson on 3/30 (Spring Break)
C. Adult (18 and over)
ON LINE CLASS
Body Moves Fitness