Tai Chi & Qigong This combination of ancient practices offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming, and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing.
1864.322 11 lessons @ 55-min, Tu, 1/18-3/29 11:30 a.m. -12:25 p.m. $ 190/$155 MCC district residents
C. Adult (18 and over)
1234 Ingleside Ave. McLean
Body Moves Fitness