New! Abs & Glutes Over time, our modern, sedentary lifestyle allows our gluteals and abdominals to atrophy and weaken. This class targets, activates, tones, stabilizes, and strengthens these key muscle groups. Please wear aerobic shoes and bring light weights, a flex-band and a mat. Instructor: BodyMoves Fitness LLC.
11 lessons @ 55-min, $198/$165 MCC district residents 1503.220 F, 9/18-12/4 10:15 a.m. -11:10 a.m. No lesson on 11/27 (Day after Thanksgiving)
C. Adult (18 and over)
1234 Ingleside Ave. McLean, 22101
Body Moves Fitness