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July 12, 2022

Yoga Nidra - Guided Deep Relaxation Class July 12

McDowell Arts Center • 123 McDowell Street MatthewsNC  28105 Organized by Town of Matthews, NC
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Description

We're sorry, but this activity is over. The last meeting was Tuesday, July 12, 2022.

Yoga Nidra - Guided Deep Relaxation

with Rosemary
Yoga Nidra is a systematic method of coming to deep physical, mental and emotional tranquility. Yoga Nidra is best practiced laying down on your back, with eyes closed and the body made completely comfortable. It involves deep calming with inner awareness while the instructor leads a guided session with his/her voice. The teacher will use suggestions, visualization and positive affirmation to create an environment in which relaxation can occur.
Some gifts of Yoga Nidra include: releasing of old habits, improved energy, less worry and stress. Yoga Nidra can be practiced by anyone of any size or shape. This is not a physical exercise, but rather a technique for physical rejuvenation, mental relaxation, spiritual growth and overall wellness.
All that is required is that you wear comfortable clothing, bring a yoga mat and 1-2 blankets. Always check with your doctor before engaging in any activity you have not done before.

Age Category

Adult

Location

MAC Upstairs 201 at McDowell Arts Center

Instructor

Rosemary Dykstra

When

July 12, 2022

7:00 PM to 8:15 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

McDowell Arts Center

123 McDowell Street MatthewsNC  28105

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