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June 30 - August 04, 2021

Yoga - Gentle Flow for all levels

Everett Senior Center • 702 Burchfield St MaryvilleTN  37804 Organized by Maryville Alcoa Blount County Parks and Recreation Commission
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, August 4, 2021.

A series of on-going Vinyasa-style Yoga classes for Ages 12 & up are offered with emphasis on poses designed to increase strength, flexibility, and balance. Attention is also placed on breathing and how to better use our lungs, as well as creating a mental calmness and cultivating a quiet and peaceful mind. As always recommended, please consult with your physician before starting any exercise program.


Please wear comfortable clothing. Do not eat a heavy meal before class. Bring Yoga mat and blanket.

Location

Everett Senior Center at Everett Senior Center

Instructor

Tammy Lindsay

When

June 30 - August 04, 2021

6:00 PM to 7:00 PM

Wednesday

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Age and Gender

Ages 12-99 · Co-Ed

Location

Everett Senior Center

702 Burchfield St MaryvilleTN  37804

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Sessions

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