June 29 - July 10, 2020

Session 1: Period 2 - YOGA: BEGINNER

June 29 - July 10, 2020 Organized by The South Orange-Maplewood Adult School Children's Summer Program

Sessions

Price
$122.00 Register

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About this event

June 29, 2020 - July 10, 2020
Monday, Tuesday, Wednesday, Thursday, Friday
The beginner yoga class is for students who are new to yoga and are interested in its benefits. The beginner-level yoga sequence will help students build strength, increase flexibility and center the mind. Classes will be moderately paced so you will learn the fundamental postures and principles that create a successful and effective yoga practice. Classes will progress into balancing poses, flowing sequences and partner poses. Students will establish body-breath connection through breathing exercises. Some classes might offer guided meditation or breathwork, and all classes end in a state of utter relaxation in Corpse Pose or “Savasana.” Lessons will promote building self-expression, confidence, positive thinking and cooperation. CASIANNE GUASTELLA

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