June 29 - July 10, 2020

Session 1: Period 2 - YOGA: BEGINNER

June 29 - July 10, 2020 Organized by The South Orange-Maplewood Adult School Children's Summer Program


$122.00 Register

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

June 29, 2020 - July 10, 2020
Monday, Tuesday, Wednesday, Thursday, Friday
The beginner yoga class is for students who are new to yoga and are interested in its benefits. The beginner-level yoga sequence will help students build strength, increase flexibility and center the mind. Classes will be moderately paced so you will learn the fundamental postures and principles that create a successful and effective yoga practice. Classes will progress into balancing poses, flowing sequences and partner poses. Students will establish body-breath connection through breathing exercises. Some classes might offer guided meditation or breathwork, and all classes end in a state of utter relaxation in Corpse Pose or “Savasana.” Lessons will promote building self-expression, confidence, positive thinking and cooperation. CASIANNE GUASTELLA

More events from this organizer

Similiar events