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Senior Strength Training Mini-Session 8

Tuesday, December 13, 2016 @ 2:00 PM (CST) - Tuesday, January 3, 2017 @ 3:00 PM (CST)
City of Maplewood 2100 White Bear Avenue MaplewoodMN  55109
Tuesday, December 13, 2016 @ 2:00 PM (CST) - Tuesday, January 3, 2017 @ 3:00 PM (CST)
City of Maplewood 2100 White Bear Avenue MaplewoodMN  55109

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About This Activity

Description

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If you're interested in feeling stronger, healthier, and more vital, this program is for you. Join Certified Personal Trainer Jerry Smith as he guides you through this 6 week strength training program. This program will increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis.

Age Group

Adult

Instructor

MCC Staff

Organizer Info

  • City of Maplewood

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City of Maplewood 2100 White Bear Avenue MaplewoodMN  55109
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