The original form of Pilates, started on the floor. The dynamics between you and gravity can develop a grounded, toned and more flexible body. Sessions are instructed live breath, core connection and form are emphasized in all sessions as it will transcend to a flow of movements that involve fuller body input with decreased base support.
Pick 2 classes per week. Schedule as follows: Mondays at 7:30am, Wednesdays at 7:30am, or Fridays at 7am.