Power Flow Yoga is a vinyasa-style yoga class that puts together a flowing sequence of yoga poses coordinated with the movement of breath. Don't let the word "Power" alarm you - the power is from within as cues and instruction are given to find postures and proper alignment that suit you, your body and your practice. The instructor will guide you through a progression of postures, such as various Warrior poses, Chair poses and balance poses linked together to enhance balance, strength and flexibility. Quiet meditation is also incorporated at the beginning and end of class leaving you feeling balanced and energized. Participants should be comfortable with getting on/off the floor with some ease and weight bearing on their hands. Appropriate for moderately and highly active people.
To register after December 31st, please call 608-263-7936
Virtual/Online at Virtual/Online