March 21 - May 23, 2022
Yoga - Adaptive - Virtual M 10:45am
Virtual/Online • None Madison, WI 53705-2750 Organized by UW Health
This event has ended.
About this event
Description
We're sorry, but this class is over. The last meeting was Monday, May 23, 2022.
Adaptive Yoga class is a great introductory class for those wanting to take it slower, whether you are dealing with a chronic injury, feel you are particularly stiff or are just looking for a gentler approach. This class utilizes a chair for seated poses and keeps the chair nearby for support, as needed, in standing poses. Class concludes with poses on the floor with the option to return to the chair. Appropriate for all fitness levels.
To register after March 18th, please call 608-263-7936
Age Category
Adult
Location
Virtual/Online at Virtual/Online
Instructor
Alicia Wright
Age and Gender
Ages 15-255 · Co-Ed