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March 21 - May 23, 2022

Yoga - Adaptive - Virtual M 10:45am

Virtual/Online • None MadisonWI  53705-2750 Organized by UW Health
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About this event

Description

We're sorry, but this class is over. The last meeting was Monday, May 23, 2022.

Adaptive Yoga class is a great introductory class for those wanting to take it slower, whether you are dealing with a chronic injury, feel you are particularly stiff or are just looking for a gentler approach. This class utilizes a chair for seated poses and keeps the chair nearby for support, as needed, in standing poses. Class concludes with poses on the floor with the option to return to the chair. Appropriate for all fitness levels.
To register after March 18th, please call 608-263-7936

Age Category

Adult

Location

Virtual/Online at Virtual/Online

Instructor

Alicia Wright

When

March 21 - May 23, 2022

10:45 AM to 11:45 AM

Monday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Virtual/Online

None MadisonWI  53705-2750

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