September 21 - October 26, 2020
Chair Yoga (Session 1)
The American Center • 4602 Eastpark Blvd. Madison, WI 53716 Organized by UW Health
This event has ended.
About this event
Description
We're sorry, but this class is over. The last meeting was Monday, October 26, 2020.
This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga helps increase flexibility, lung capacity, circulation, strength, improves balance, and relieves stress. Appropriate for those with no yoga experience. All ages welcome.
UW Health Employees: Check U-Connect for a list of classes and their coupon codes.
Important Information:
- Please double check that you have a valid e-mail listed on your ActiveNet account.
- Once you have registered for your virtual class, your instructor will e-mail you with additional Zoom meeting information to help ease your way into a virtual studio.
- If a class is canceled due to low attendance a full refund will be provided.
Age Category
Adult
Location
Class Meets Virtually Via Zoom
Instructor
Valerie Hesslink
Age and Gender
Co-Ed