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Swim training program for adults who want to improve on their strength, skills and technique in the water. Programs are developed for Triathletes, competitive swimmers as well as recreational swimmers. All skill levels are welcome but must be able to complete 100 yards non stop swimming to sign up. Tuesday and Thursday mornings from 6:00-6:45am. UW Health Employees: Search TAC Discount on U-Connect for a list of classes and their coupon codes