Masters Swim classes are designed for swimmers who want to improve the swimming portion of their triathlon or for recreational swimmers looking for a challenging workout. As many triathletes struggle with the swim portion, biomechanics of the crawl stroke (Freestyle) is the primary focus. Practices are structured around freestyle technique and endurance swimming sets. Corrective drills are be used to help improve overall efficiency. Endurance and speed sets are geared to challenge each swimmer in the water. Classes are designed for the intermediate to advanced level swimmer. Swimmers must be able to swim 100 yards without stopping to participate in class.
RP Lap Pool Full at Research Park Clinic
RP - 2021Fall_ClassAccess
or RP - 2021Fall_ClassAccess