September 05 - December 19, 2024
Back To Basics: Chair Based - In Person Th 1:45pm
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW Health
Registration closed.
About this event
Description
Back to Basics – Chair Based is a 45-minute class incorporating aerobics, strength training, and range of motion exercises while remaining seated. The purpose of this class is to meet your body where it is currently at to improve overall fitness. This class is appropriate for all fitness levels. Participants in this class must be independent and medically stable.TO REGISTER AFTER AUGUST 30, 2024, PLEASE CALL 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
Age Category
Adult
Location
SDMC Exercise Large at Science Drive Medical Center
Prerequisites
SDMC - 2024Fall_ClassAccess
or SDMC - 2024Fall_ClassAccess
Instructor
Jennifer Hockemeyer
Age and Gender
Ages 15-255 · Co-Ed