September 26 - November 14, 2019

Tai Chi Exercise for Persistent Pain

September 26 - November 14, 2019 The American Center • 4602 Eastpark Blvd. MadisonWI  53716 View Map Organized by UW Health
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About this event

September 26, 2019 - November 14, 2019
8:30 AM to 9:15 AM
Thursday
Co-Ed

The American Center

4602 Eastpark Blvd. MadisonWI  53716
View Map

Description

This exercise class is designed for people with chronic or persistent pain. Tai Chi movements and principles will be used to increase strength, balance, endurance, flexibility, relaxation, mind-body integration and well-being. Tai Chi movements are easily modifiable to meet any fitness level and there is no floor work. Join us in learning gentle Tai Chi movements and principles.



UW Health Employees: Check U-Connect for a list of classes and their coupon codes.



Cancelation & Refund Policy

  • If a participant misses a class, they may make-up the class in any other available wellness center offering. Instructors will provide a make-up class pass and give guidance in selecting a make-up class that will meet their fitness needs. If participants cannot find a comparable class to sub in, they may request a daily pool pass instead.
  • Refunds/facility credit will only be granted to participants who have missed classes due to illness or injury. Participants must provide documentation from a physician to request a refund/facility credit.
  • All make-up classes, refund/credit requests must be made prior to the end of the current class session.
  • If a class is canceled due to low attendance a full refund will be provided.
  • If class is canceled due to instructor illness, a credit for the missed class will be provided.

Age Category

Adult

Location

TAC Wellness Studio at The American Center

Instructor

Jenny Walskog

The American Center • 4602 Eastpark Blvd. MadisonWI  53716 Get Directions

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