A link to the class will be emailed to you. If you have not received an email from the instructor by 24 hours before class is to take place, please email Jennifer Hockemeyer at email@example.com.
Pilates Mat is a mat-based class that will introduce the fundamental movements of Pilates including exercises such as the Hundred, Single Leg Circles, Double Leg Stretch, and Rolling like a Ball. Pilates is well known for improving core strength, flexibility, and awareness of posture. Performing Pilates as a part of your exercise program can help you develop more efficient and graceful movement. The instructor will help you find and strengthen your abdominal and postural muscles without creating unwanted tension in the neck and jaw muscles. Pilates exercises will be taught in a progressive nature to allow students to challenge themselves while adapting to the individual needs of their body. Participants should be comfortable getting on and off the floor. Appropriate for all fitness levels.
Virtual/Online at Virtual/Online