This class is closed to further registration.
Pilates Mat is a mat-based class that will introduce the fundamental movements of Pilates including exercises such as the Hundred, Single Leg Circles, Double Leg Stretch, and Rolling like a Ball. Pilates is well known for improving core strength, flexibility, and awareness of posture. Performing Pilates as a part of your exercise program can help you develop more efficient and graceful movement. The instructor will help you find and strengthen your abdominal and postural muscles without creating unwanted tension in the neck and jaw muscles. Pilates exercises will be taught in a progressive nature to allow students to challenge themselves while adapting to the individual needs of their body. Participants should be comfortable getting on and off the floor. Appropriate for all fitness levels.
To register after June 3rd, please call 608-263-7936
Virtual/Online at Virtual/Online