October 07 - 30, 2019

Preseason Hockey (Session 2)

October 07 - 30, 2019 The American Center • 4602 Eastpark Blvd. MadisonWI  53716 View Map Organized by UW Health
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About this event

October 07 - 30, 2019
6:30 PM to 8:00 PM
Monday, Wednesday
Co-Ed

The American Center

4602 Eastpark Blvd. MadisonWI  53716
View Map

Description

We're sorry, but this class is over. The last meeting was Wednesday, October 30, 2019.

Preseason Hockey

Session 2

High-performance hockey requires high-performance preparation. The Preseason Hockey program will help prepare you for the high-intensity game of hockey. Each 90-minute training session will include a combination of:

  • Athletic Strength Training
  • Total Body Power Training
  • Speed Development
  • Multidirectional Quickness and Agility Training
  • Athletic Core Stability/Flexibility
  • Energy System Training for Hockey

Age Category

Prep

Location

Sports Performance Training Center at The American Center

Instructor

Dave Knight

The American Center • 4602 Eastpark Blvd. MadisonWI  53716 Get Directions

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