Endurance Nation Ironman Wisconsin Training Camp

Thursday, August 1, 2013 @ 6:00 PM (CDT) - Sunday, August 4, 2013 @ 11:00 AM (CDT)
Ironman Wisconsin Course MadisonWI  53713
Thursday, August 1, 2013 @ 6:00 PM (CDT) - Sunday, August 4, 2013 @ 11:00 AM (CDT)
Ironman Wisconsin Course MadisonWI  53713

About This Activity

Learn how to race Ironman Wisconsin over the course of a long training weekend led by one of the most experienced Iron distance coaches in the country...Endurance Nation Co-Founder Rich Strauss.
The Coach

Coach Rich Strauss of Endurance Nation will be on hand to lead the weekend. Rich has race IMWI 3x, with a PR and Kona-qualifying time of 10:05. He's conducted 8 camps on the course and has coached hundreds to the event. In short, Rich knows IMWI inside and out, and will share that experience with you!

Thursday - Four Keys of Ironman Execution

6-6:30pm: Registration, greeting, at host hotel6:30-8pm: Four Keys of Ironman Execution, Ironman Wisconsin Edition. Coach Rich Strauss will deliver the Wisconsin version of our Four Keys Talk, teaching everything you need to know to race IMWI successfully.8pm: EVENING SOCIAL: Location: TBD

Friday - Race Rehearsal Ride and Brick

8:00am -- Race Rehearsal Ride: you'll ride up to 112 miles of the IMWI course with the lessons of the Thursday evening session in your head. Afternoon -- Optional Brick Run: Up to 6 miles, on your own.5:00pm -- Discussion: Race Rehearsal Debrief. Coach Rich will debrief the ride, answer your questions, and give you his observations from having ridden with the campers.

Saturday - Race Rehearsal Ride and Brick #2

8am: Race Rehearsal Ride #2 -- ride all or as much of the Ironman Wisconsin bike course as you want, refining the lessons you've learned in the camp.Afternoon: optional brick run, up to 6 miles, on your own.5pm: Advanced Ironman Racing Topics -- Coach Rich will discuss topics of gearing, bike setup, bike fit, race day nutrition, riding hilly courses, run pacing, and much more.7pm: Camp Dinner at Grey's Tied House in Verona

Sunday: Long Run

7:30am: a walk thru of the Ironman Wisconsin transition area.8am: long run/race rehearsal on the Ironman Wisconsin run course.11am: camp ends


Clarion Suites on Rimrock will be the host hotel. Please call the front desk and mention "Endurance Nation" when making your reservation to receive the camp discounted rate.


$399 with 20wk Ironman training plan (a $399 value!); $249 without the training plan; $199 for TeamEN members.

Camp Includes

Over 5hrs of Ironman Wisconsin-specific race execution discussions, SAG on the bike course, camp dinner at Gray's Tied House, technical running shirt and visor.

Swim Clinic:

Registered participants will have an opportunity to attend a swim clinic for an additional fee of $99. The clinic is from 1-4pm Thursday and includes 1hr of classroom and 2hrs of pool instruction. You will be video taped underwater and Rich will deliver his critique and tips to you, with your video, after the camp. The swim clinic is limited to 25 athletes.

This Ironman training camp is a long training weekend, filled with discussions where we teach you how to race every inch of YOUR Ironman.

Everyone from newbies to Kona qualifiers participate, train on the Ironman course and get to know each other. Endurance Nation co-founder Rich Strauss will be on hand to guide the weekend, train with the participants, and offer informative discussions each day.

Everyone receives 3 solid days of training and over 5 hours of Ironman execution discussion led by one of the most experienced Ironman coaches in the business. Non-member participants have an opportunity to receive a 20 week Ironman training plan, a $399 value!


$399 with 20-wk IM training plan, $249 without plan, $199 for TeamEN members

Organizer Info

Map & Direction

Ironman Wisconsin Course MadisonWI  53713
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