Using this unique suspension system, you will learn to feel and use the effect of gravity on your body in new and challenging postural positions. TRX Complete utilizes the popular TRX training system in combination with other modes of training to develop agility, strength and mobility. This well-rounded class will provide the ultimate in total-body fitness. This class will utilize intervals to keep you moving at a quick pace. Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor. Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions. Class structure also includes training while off of the TRX suspension trainer. Please call if you have questions about the appropriateness of participation in TRX Complete.
ATTENTION: RESEARCH PARK CLASS PARTICIPANTS
Registering in a class meeting in the Research Park will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
RP Exercise Large at Research Park Clinic
RP - 2021 Fall_ClassAccess2
or RP - 2021 Fall_ClassAccess2