PRO-RATED FOR THOSE JOINING AFTER CLASS STARTS
Strength and Stability will use movement patterns that help you strengthen while exploring your body's balance strategies. Class will include Pilates-based floor work for core strengthening and flexibility, as well as exercises that uptrain static and dynamic stabilization. Appropriate for moderately to high active people.
To register after March 19th, please call 608-263-7936
Virtual/Online at Virtual/Online