The class will be instructed using Zoom. A link to the class will be emailed to you. If you have not received an email from the instructor by 24 hours before the class is to take place, please email Jennifer Hockemeyer at email@example.com .
PRO-RATED FOR THOSE JOINING AFTER CLASS STARTS
Simply Stable is a core-based class for people wanting to take it slower, whether you are dealing with a chronic injury, feel you are particularly stiff, or are just looking for a gentler approach. This class incorporates seated, standing, balancing, squatting, and mat-based exercises. While additional seated adaptations can be made as needed, students will benefit most from being able to get up and down off the floor.
Virtual/Online at Virtual/Online