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November 04 - December 16, 2020

Simply Stable - Virtual W 10:30am

Virtual/Online • None MadisonWI  53705-2750 Organized by UW Health
Registration closed.

About this event

Description

VIRTUAL/ONLINE CLASS

The class will be instructed using Zoom. A link to the class will be emailed to you. If you have not received an email from the instructor by 24 hours before the class is to take place, please email Jennifer Hockemeyer at jhockemeyer@uwhealth.org .

PRO-RATED FOR THOSE JOINING AFTER CLASS STARTS

Simply Stable is a core-based class for people wanting to take it slower, whether you are dealing with a chronic injury, feel you are particularly stiff, or are just looking for a gentler approach. This class incorporates seated, standing, balancing, squatting, and mat-based exercises. While additional seated adaptations can be made as needed, students will benefit most from being able to get up and down off the floor.

Location

Virtual/Online at Virtual/Online

Instructor

Alicia Wright

When

November 04 - December 16, 2020

10:30 AM to 11:30 AM

Wednesday

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Age and Gender

Co-Ed

Location

Virtual/Online

None MadisonWI  53705-2750

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