October 07 - 28, 2019

Fundamental Speed Strength (Oct | M 4:30pm)

October 07 - 28, 2019 The American Center • 4602 Eastpark Blvd. MadisonWI  53716 View Map Organized by UW Health
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About this event

October 07 - 28, 2019
4:30 PM to 5:30 PM
Monday
Ages 8-12 · Co-Ed

The American Center

4602 Eastpark Blvd. MadisonWI  53716
View Map

Description

This class may not be registered for individually because it is part of a package.

Junior Speed Camp

Sports Foundations is designed for 9-11 year olds, with the focus on learning and developing fundamental sport skills and refining fundamental movement skills. This approach is rooted in a long-term athlete development philosophy. Physiologically, this age is known as the "Golden Age of Skill Development". This is an optimal time to learn and even perfect fundamental skills the athlete can use to further enhance their athletic development. Each session will focus on a combination of the following skills:

  • Athletic Position
  • First-step quickness
  • Hand-eye/foot-eye coordination
  • Fundamental Movement Skills for Sports
  • Integrated Core Stability
  • Foundational Strength

Location

Sports Performance Training Center at The American Center

Instructor

Sports Performance Staff

The American Center • 4602 Eastpark Blvd. MadisonWI  53716 Get Directions

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