October 01 - 31, 2019

Fundamental Speed Strength 2 (Oct - 2x/week)

October 01 - 31, 2019 The American Center • 4602 Eastpark Blvd. MadisonWI  53716 View Map Organized by UW Health
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About this event

October 01 - 31, 2019
6:00 PM to 7:00 PM
Tuesday, Thursday
Ages 8-12 · Co-Ed

The American Center

4602 Eastpark Blvd. MadisonWI  53716
View Map

Description

We're sorry, but this class is over. The last meeting was Thursday, October 31, 2019.

Junior Speed Camp

Fall Sessions (Sept - Nov)

Fundamental Speed Strength is a series of 60-minute training sessions designed for 9-11 year old athletes with the focus of learning and developing fundamental sport skills and refining fundamental movement skills. Our approach is rooted in a long-term athlete development philosophy. This age is known as the "Golden Age of Skill Development" which is an optimal time to learn and even perfect fundamental skills the athlete can use to further enhance their athletic development. Each session will focus on a combination of the following skills:

  • Athletic Position
  • Body Awareness
  • First-step quickness
  • Hand-eye/foot-eye coordination
  • Fundamental Movement Skills for Sports
  • Integrated Core Stability
  • Foundational Strength (Body Weight)

CHOOSE 2 DAY FROM THE LIST BELOW

Location

Sports Performance Training Center at The American Center

Instructor

Sports Performance Staff

Class

List: October 2x/week
The participant will be registered for all Classes.
Name Type Number Age Date Location
Fundamental Speed Strength (Oct | M 4:30pm) Activity 10747 At least 8½ but less than 12 From October 7, 2019 to October 28, 2019
Each Monday from 4:30pm to 5:30pm
Sports Performance Training Center at The American Center
Fundamental Speed Strength (Oct | W 4:30pm) Activity 10748 At least 8½ but less than 12 From October 2, 2019 to October 30, 2019
Each Wednesday from 4:30pm to 5:30pm
Sports Performance Training Center at The American Center
The American Center • 4602 Eastpark Blvd. MadisonWI  53716 Get Directions

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